SalinasPT

SalinasPT

Exercise to Ease Chronic Anxiety This Year

Exercise Anxiety - Salinas Physical Therapy - Salinas, CA

A new year offers the potential for new opportunities and experiences.  For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.  It’s with…

PT Successful in Removing Weight-Loss Barriers

Weight Loss - Salinas Physical Therapy - Salinas CA

Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live healthier, more active…

Volunteering Benefits Seniors Physically & Mentally

For some, the Holiday Season can be a time of social isolation and loneliness.  This can be especially true for older adults who live alone.  Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and many physical conditions.  For…

5 Holiday Giving Options Offering Healthful Returns

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that Yorba Linda physical therapist Ruben Salinas shares some holiday giving suggestions which offer a more healthful return than simply writing…

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and despite being…

Study Shows Cardio Exercise Aids Stroke Survivors

Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness.  This is likely a mistake – at least when it comes to long-term endurance and…

6 Physical Therapy Myths during National PT Month

October is National Physical Therapy month, a time when physical therapists like Ruben Salinas of Yorba Linda not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and vitality of their patients … and of health…

I Stand Corrected! 5 Common Fitness Myths

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an individual is making an…