Category Physical therapy

10 Essential Injury Prevention Tips for Active Adults

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As an active adult, you know how invigorating it feels to stay on top of your fitness goals, participate in sports, or simply lead a physically dynamic lifestyle. However, increased activity brings the risk of injuries that can derail progress and lead to discomfort or downtime. The good news? Injury prevention strategies can help you stay on track while safeguarding your health. Here are ten essential tips to keep you moving safely and effectively.

Preventing Sciatica Pain: How to Avoid Nerve Irritation

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Sciatica is a common yet debilitating condition that affects millions of people, often causing pain, numbness, and discomfort that radiates from the lower back down through the legs.

While sciatica is typically the result of nerve irritation, many active adults often find themselves susceptible to this condition due to lifestyle factors such as poor posture, improper exercise techniques or even daily activities that place undue stress on the spine.

Meniscus Tears | Causes, Treatments and Prevention Strategies

Meniscus Tears, Causes, Treatments, and Prevention Strategies

The meniscus is a C-shaped cartilage that acts as a shock absorber between your thigh bone (femur) and shin bone (tibia). 
There are two menisci lateral, smaller and less prone to injury, and medial, larger and more prone to injury due to its attachment to the MCL and joint capsule. Meniscus tears are among the most common knee injuries, particularly among athletes, weekend warriors, and active adults.