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Are Your Workouts Giving You What You Want?

Are Your Workouts Giving You What You Want?

How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What's your workout designed for? Do those goals match yours? Are the exercises even safe...

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness and live a Life Without Limits. Here are 5 reasons why you should consider seeing one of our licensed therapists....

Lazy Summer or Deconditioning?

Lazy Summer or Deconditioning?

Lazy Summer or Deconditioning? The weather is hot, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular run, bike ride, or gym session and notice some...

Returning to Activity After a Pandemic

Returning to Activity After a Pandemic

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying...

My Back and Neck Hurts When I Sit At My Desk !

My Back and Neck Hurts When I Sit At My Desk !

Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the head is compounded 3-5 times ! When we sit down, we burn 1 calorie per minute, after 2 hours, we increase...

3 Effective Ways to use a Stability Ball to Strengthen your Core

3 Effective Ways to use a Stability Ball to Strengthen your Core

INTRODUCTION:   In the media, the term core exercises are often used to promote exercise to develop “six-pack abs”. The strength of your core muscles is very important to stabilize your spine and prevent or help with low back pain. A strong core is also a vital...

Physical Therapists Adapt to Keep Clinics Safe

Physical Therapists Adapt to Keep Clinics Safe

While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still getting back and neck pain, overuse injuries, and hurt while at work. Many of these people would...

Importance of Early PT

Importance of Early PT

Because of the recent stoppages of elective surgeries and social distancing guidelines resulting from COVID-19, many people with pain or joint problems have had appointments or surgeries delayed. If you're one of them and you haven't seen your PT yet, you should. Here...

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23655 Via Del Rio, Suite C
Yorba Linda, CA 92887

 Office Hours

Monday-Friday: 7:30am -7:00pm
Saturday: Closed
Sunday: Closed

 Phone: (714) 695-1566
 Email: info@salinaspt.com
 Fax: (714) 695-1553
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