Should I Exercise in a Heat Wave?
Are you telling yourself it’s too hot to exercise? Should I exercise in a heat wave? How am I going to stay fit? Lazy days of summer can often lead to reduced levels of activity and may lead to complications down the road. But how hot is too hot? There are two factors...
What is Sciatic Pain and How to Avoid it
Sciatic pain can be one of the most debilitating conditions affecting your daily activities. It's estimated that nearly 40% of people will experience sciatic pain at one point in their lives. In this post, we will define sciatic pain, list some of the most common...
Blood Flow Restriction Training – (BFR)
Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term. This is probably because we've recently seen...
Fitness With a Side of Dysfunction
This time of year, many people are focused on fitness so it's worth taking a look at what the term fitness really means. The dictionary defines fit as "sound physically and mentally, healthy." Using that definition, many "fitness" routines fall short of the goal. If...
Physical Therapy is Good for The Heart
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising...
Expect to Get Better! You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you'll be successful, you'll likely put in more effort. You'll be more...
Make Your New Years Resolution Stick!
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into "better shape" are all common goals. These all require increasing your amount of physical activity. More...
Got Back Pain? You’re Not Alone
Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm yourself with preventive strategies and...
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies show that you most certainly should. It’s practically a reflex these days to pull out our smartphones when we’re standing in line,...
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