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Expect to Get Better! You Probably Will

Expect to Get Better! You Probably Will

Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you'll be successful, you'll likely put in more effort. You'll be more...

Make Your New Years Resolution Stick!

Make Your New Years Resolution Stick!

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into "better shape" are all common goals. These all require increasing your amount of physical activity. More...

Got Back Pain? You’re Not Alone

Got Back Pain? You’re Not Alone

Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm yourself with preventive strategies and...

Your Smart Phone Could Be Rapidly Aging Your Spine

Your Smart Phone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies show that you most certainly should. It’s practically a reflex these days to pull out our smartphones when we’re standing in line,...

Are Your Workouts Giving You What You Want?

Are Your Workouts Giving You What You Want?

How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What's your workout designed for? Do those goals match yours? Are the exercises even safe...

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness and live a Life Without Limits. Here are 5 reasons why you should consider seeing one of our licensed therapists....

Lazy Summer or Deconditioning?

Lazy Summer or Deconditioning?

Lazy Summer or Deconditioning? The weather is hot, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular run, bike ride, or gym session and notice some...

Returning to Activity After a Pandemic

Returning to Activity After a Pandemic

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying...

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