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Stay connected with all latest news and articles from Salinas Physical Therapy and Sports Medicine.

Return To Sport Testing

Athletes, Exercise, Healthy living, Physical therapy, Sports rehab

Safely returning an athlete to competition after ACL reconstruction is a highly individualized process. The 2016 Consensus statement on return to sport from the first World Congress in Sports Physical Therapy discusses three main components to Return to Sport: Return to participation, return to sport, and return to performance.

Athletic women drinking from water bottle with blue sky

Stay Cool, Stay Fit: Exercising Safely During a Heat Wave

Athletes, Healthy living, Physical therapy

Are you telling yourself it's too hot for exercise? Staying active in a heat wave can be a challenge. Here are the best tips to keep moving.

Back In Motion: 5 Ways To Reduce Low Back Pain By Strengthening Your Core

Back pain, Exercise, Healthy living, Physical therapy

Physical therapy is widely known as one of best ways to manage or eliminate back pain. Learn 5 simple techniques to improve your core strength and maintain your spinal structure.

Understanding Neck Pain: Causes, Symptoms and Treatment

Back pain, Exercise, Healthy living, Physical therapy

Neck pain is a common condition that can stem from various causes, leading to discomfort and limited mobility in the neck and upper shoulders. It's estimated that 22-70% of the population will have neck pain at one point in their lives. In addition, it has been suggested that the incidence of neck pain is increasing. Physical therapy is often an effective approach to alleviate neck pain, focusing on enhancing spine mobility, strengthening muscles, improving postural awareness, and providing education on proper work stations ergonomics.

The Pain Game: Deciphering Good Pain vs. Bad Pain

Athletes, Exercise, Healthy living, Physical therapy

Starting a fitness Journey can be a mixed bag of sensations. On one hand, there's the sense of accomplishment, endorphins, and vitality that exercise brings. On the other, there's pain. But not all pain is created equal. In this blog we'll cover the difference and what signs to pay attention to.

Movement Preparation: The Key to Injury-free Workouts

Athletes, Exercise, Healthy living, Physical therapy

The significance of movement preparation cannot be overstated. This essential phase, often overlooked, holds the key to optimizing your workouts, preventing injuries, and maximizing performance gains. Learn about benefits, techniques, and why you should prepare to move before your routine.

Tech Neck: How Technology Affects Your Posture

Back pain, Healthy living, Physical therapy

Technology has become and integral part of our lives, from smartphones and laptops to gaming consoles. While these advancements bring convenience and connectivity, they have also ushered in a new set of health concerns, particularly related to spinal posture.

elderly women dealing with osteoarthritis

Understanding Osteoarthritis: Causes, Symptoms and Treatment

Exercise, Healthy living, Physical therapy

According to the CDC, osteoarthritis is a degenerative disease that affects more than 32.5 million adults in the US alone. Osteoarthritis can affect any joint but typically targets the hands, knees, neck and lower back. Once considered a “wear and tear” condition, we now know that this is a disease of the entire joint, including bone, cartilage, ligaments, fat, and the tissues lining the joint.

Overuse Injuries: Unlocking the Secrets to Injury Prevention

Balance, Exercise, Fall prevention, Healthy living, Physical therapy

Overuse injuries are among the most common causes of injuries in adult and youth sports. But don't be confused, overuse injuries are not just limited to athletes. Any repetitive movement can lead to an injury if the warning signs are ignored.

Don’t Fall For It: Tips to Keep You Safe and Steady on Your Feet

Balance, Exercise, Fall prevention, Healthy living, Physical therapy

According to the World Health Organization, falls are the second leading cause of accidental death worldwide. Take an active approach and learn how to recognize the warning signs.

Strong Bones For Life: The Key to Staying Active and Independent as You Age

Back pain, Exercise, Healthy living, Physical therapy

Nearly 10.2 million Americans 50 years and older suffer from osteoporosis. In addition, 43.4 million Americans suffer from low bone mass. Learning how to counteract the natural decline of bone mineral density can play a crucial role in reducing the risk of injury during your golden years.

10 Tips for Managing Low Back Pain

Back pain, Exercise, Healthy living, Physical therapy

Almost everyone experiences low back pain at some point in their life. Poor posture, faulty body mechanics, sedentary lifestyles, and lack of exercise can all contribute to the achy feeling. Sometimes the pain can be more complex, involving an injury or the bodys natural degenerative process. Regardless of the cause, you should follow some basic strategies to help manage the pain.

High vs. Low Ankle Sprains – What’s the difference?

Athletes, Physical therapy, Sports rehab

Leading up to the Super Bowl, Patrick Mahomes' high ankle sprain was a hot topic of discussion. Here's our take...

Dynamic Warm-Ups

Athletes, Healthy living, Physical therapy, Sports rehab

Don't let cold weather hinder your performance. Learn how to prepare your body for exercise with a dynamic warm-up to avoid injury.

Sports Injuries

Comprehensive Spine Care

Pre and Post-Surgical Care

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