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My Back and Neck Hurts When I Sit At My Desk !

My Back and Neck Hurts When I Sit At My Desk !

Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the head is compounded 3-5 times ! When we sit down, we burn 1 calorie per minute, after 2 hours, we increase...

3 Effective Ways to use a Stability Ball to Strengthen your Core

3 Effective Ways to use a Stability Ball to Strengthen your Core

INTRODUCTION:   In the media, the term core exercises are often used to promote exercise to develop “six-pack abs”. The strength of your core muscles is very important to stabilize your spine and prevent or help with low back pain. A strong core is also a vital...

Physical Therapists Adapt to Keep Clinics Safe

Physical Therapists Adapt to Keep Clinics Safe

While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still getting back and neck pain, overuse injuries, and hurt while at work. Many of these people would...

Importance of Early PT

Importance of Early PT

Because of the recent stoppages of elective surgeries and social distancing guidelines resulting from COVID-19, many people with pain or joint problems have had appointments or surgeries delayed. If you're one of them and you haven't seen your PT yet, you should. Here...

Telehealth May be an Option During COVID-19 Pandemic

Telehealth May be an Option During COVID-19 Pandemic

The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are canceled and you may not be even be going to work.  One thing that the virus has not stopped is pain and injury. Maybe you were seeing your Physical...

Why Flexibility Matters as You Grow Older

Why Flexibility Matters as You Grow Older

Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years.  While our muscles and tendons tend to naturally...

Create Heart-Healthy Habits During Heart Month

Create Heart-Healthy Habits During Heart Month

February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health.  The month also serves as a sobering reminder that, as a society, we...

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23655 Via Del Rio, Suite C
Yorba Linda, CA 92887

 Office Hours

Monday-Friday: 7:30am -7:00pm
Saturday: Closed
Sunday: Closed

 Phone: (714) 695-1566
 Email: info@salinaspt.com
 Fax: (714) 695-1553
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