Fitness Toolbox: Foam Rollers Aid in Relief, Recovery

Fitness Toolbox: Foam Rollers Aid in Relief, Recovery

Walk into most fitness stores, athletic retailers or gyms, and you’ll see them selling different versions of colorful, cylindrical items of various sizes and thicknesses, all covered in firm, textured foam. The items are called foam rollers, and according to physical...
New Exercise Guidelines Stress Movement as Medicine

New Exercise Guidelines Stress Movement as Medicine

As a country, it’s generally understood that people need to exercise more. New fitness guidelines by the U.S. Department of Health & Human Services, however, suggest we have a long way to go. According to the guidelines, people of all ages need to put more of a...
5 Fitness Tips to Keep Introverts Moving

5 Fitness Tips to Keep Introverts Moving

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Yorba Linda physical therapist Ruben Salinas. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class...
Combat holiday stress with exercise

Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday routine. ...