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Category Exercise

Balance, Exercise, Fall prevention, Healthy living, Physical therapy

Overuse Injuries: Unlocking the Secrets to Injury Prevention

Overuse injuries are among the most common causes of injuries in adult and youth sports. But don't be confused, overuse injuries are not just limited to athletes. Any repetitive movement can lead to an injury if the warning signs are ignored.

SalinasPT
June 9, 2023

Balance, Exercise, Fall prevention, Healthy living, Physical therapy

Don’t Fall For It: Tips to Keep You Safe and Steady on Your Feet

According to the World Health Organization, falls are the second leading cause of accidental death worldwide. Take an active approach and learn how to recognize the warning signs.

SalinasPT
May 3, 2023

Back pain, Exercise, Healthy living, Physical therapy

Strong Bones For Life: The Key to Staying Active and Independent as You Age

Nearly 10.2 million Americans 50 years and older suffer from osteoporosis. In addition, 43.4 million Americans suffer from low bone mass. Learning how to counteract the natural decline of bone mineral density can play a crucial role in reducing the risk of injury during your golden years.

SalinasPT
April 17, 2023

Back pain, Exercise, Healthy living, Physical therapy

10 Tips for Managing Low Back Pain

Almost everyone experiences low back pain at some point in their life. Poor posture, faulty body mechanics, sedentary lifestyles, and lack of exercise can all contribute to the achy feeling. Sometimes the pain can be more complex, involving an injury or the bodys natural degenerative process. Regardless of the cause, you should follow some basic strategies to help manage the pain.

SalinasPT
March 29, 2023

Exercise, Fall prevention, Healthy living, Physical therapy

Take Control of Your Health

When was the last time you had your musculoskeletal system examined? Do you have aches and pains that you've just decided to live with? Society has conditioned us to see the dentist regularly, along with annual physical and eye exams. Unfortunately, most people never think twice about having a yearly exam with a doctor of physical therapy.

SalinasPT
January 13, 2023

Athletes, Exercise, Healthy living, Physical therapy, Sports rehab

Return To Sport Testing

Safely returning an athlete to competition after ACL reconstruction is a highly individualized process. The 2016 Consensus statement on return to sport from the first World Congress in Sports Physical Therapy discusses three main components to Return to Sport: Return to participation, return to sport, and return to performance.

SalinasPT
January 7, 2023

Exercise, Healthy living, Physical therapy

The Power of Home Exercise Programs

If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you’ll have a significantly better chance of meeting your goals and feeling better. Not doing your program…

salinaspt
December 23, 2022

Back pain, Exercise, Healthy living, Physical therapy

Sciatica: Causes, Symptoms and Effective Strategies for Pain Management

Sciatic pain can be on of the most debilitating conditions. Learn what triggers this pain and how to avoid it.

SalinasPT
July 15, 2022

Athletes, Baseball, Exercise, Physical therapy, Sports rehab, Uncategorized

Blood Flow Restriction Training – (BFR)

Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term. This is probably because we’ve…

SalinasPT
May 5, 2022

Sports Injuries

Comprehensive Spine Care

Pre and Post-Surgical Care

Performance Training