Your Resource for Movement, Recovery & Wellness

Welcome to the Salinas Physical Therapy blog — a place to find trusted, easy-to-understand insights on injury recovery, performance, spine health, and living an active, pain-free life. Explore our latest articles below to stay informed, stay moving, and continue working toward a Life Without Limits.

Athletes

Preventing Little League Shoulder and Elbow: Essential Injury Prevention Tips for Young Baseball Players

Little league shoulder and elbow are common ailments we see in youth pitchers. There numerous risk factors that cant contribute to this condition. Learn the tips you need to stay healthy and competing on the baseball field.

Athletes

Blood Flow Restriction Training – (BFR)

Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term.

Your Resource for Movement, Recovery & Wellness

Preventing Little League Shoulder and Elbow: Essential Injury Prevention Tips for Young Baseball Players

Blood Flow Restriction Training – (BFR)

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