Category Baseball

Baseball has become one of America’s favorite sports for athletes of all ages. But, early specialization coupled with year-round training often leads to overuse injuries. Learn about the most common baseball injuries and the prevention strategies.

Athletes, Baseball, Elbow pain, Exercise

Preventing Little League Shoulder and Elbow: Essential Injury Prevention Tips for Young Baseball Players

Little league shoulder and elbow are common ailments we see in youth pitchers. There numerous risk factors that cant contribute to this condition. Learn the tips you need to stay healthy and competing on the baseball field.

SalinasPT
March 9, 2025

Athletes, Baseball, Exercise, Physical therapy, Sports rehab, Uncategorized

Blood Flow Restriction Training – (BFR)

Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term. This is probably because we’ve…

SalinasPT
May 5, 2022

Sports Injuries

Comprehensive Spine Care

Pre and Post-Surgical Care

Performance Training

Preventing Little League Shoulder and Elbow: Essential Injury Prevention Tips for Young Baseball Players

Blood Flow Restriction Training – (BFR)