ACL injuries are most common among serious knee injuries, especially in athletes. The anterior cruciate ligament (ACL) is responsible for the forward movement on the tibia, or "Shin Bone".
In this article we'll cover proper ACL injury management, the recovery process, and prevention.
Often overlooked, but never underrated, Core Strength is one of the most important components of your physical health. But don't get confused, having a strong core doesn't always mean six-pack abs. In this article we'll cover the main reasons why you should be focusing on strengthening this area of your body.
In a world where surgery is often seen as the ultimate solution to musculoskeletal problems, physical therapy stands out as a beacon of hope. Many individuals facing issues like chronic pain or injuries may believe surgery is their only option for relief.
However, physical therapy offers a non-invasive, holistic approach that can effectively address a wide range of conditions, potentially helping individuals avoid surgery altogether.
Whether you're a seasoned marathoner or just beginning your journey into the world of running, preparing your muscles adequately can make all the difference in your success and injury prevention. In this article, I'll outline essential steps to help you strengthen your body in preparation for running.
Starting a fitness Journey can be a mixed bag of sensations. On one hand, there's the sense of accomplishment, endorphins, and vitality that exercise brings. On the other, there's pain. But not all pain is created equal. In this blog we'll cover the difference and what signs to pay attention to.
The significance of movement preparation cannot be overstated. This essential phase, often overlooked, holds the key to optimizing your workouts, preventing injuries, and maximizing performance gains. Learn about benefits, techniques, and why you should prepare to move before your routine.
The term Electromyographic Biofeedback may seem like a mouthful but the rehab benefits are mounting. The primary use of EMG biofeedback is to monitor voluntary muscle activation as it relates to neuromuscular control. This treatment method assists with retraining the body's natural electrical system to contract it's muscles - a foundational concept after any injury.
