Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term. This is probably because we’ve...
How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises...
