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Category Athletes

Athletes, Exercise, Healthy living, Physical therapy

The Pain Game: Deciphering Good Pain vs. Bad Pain

Starting a fitness Journey can be a mixed bag of sensations. On one hand, there's the sense of accomplishment, endorphins, and vitality that exercise brings. On the other, there's pain. But not all pain is created equal. In this blog we'll cover the difference and what signs to pay attention to.

SalinasPT
September 7, 2023

Athletes, Exercise, Healthy living, Physical therapy

Movement Preparation: The Key to Injury-free Workouts

The significance of movement preparation cannot be overstated. This essential phase, often overlooked, holds the key to optimizing your workouts, preventing injuries, and maximizing performance gains. Learn about benefits, techniques, and why you should prepare to move before your routine.

SalinasPT
August 21, 2023

Athletes, Physical therapy, Sports rehab

High vs. Low Ankle Sprains – What’s the difference?

Leading up to the Super Bowl, Patrick Mahomes' high ankle sprain was a hot topic of discussion. Here's our take...

SalinasPT
February 22, 2023

Athletes, Healthy living, Physical therapy, Sports rehab

Dynamic Warm-Ups

Don't let cold weather hinder your performance. Learn how to prepare your body for exercise with a dynamic warm-up to avoid injury.

SalinasPT
February 10, 2023

Athletes, Healthy living, Physical therapy, Sports rehab

Advanced Tech – EMG Biofeedback

The term Electromyographic Biofeedback may seem like a mouthful but the rehab benefits are mounting. The primary use of EMG biofeedback is to monitor voluntary muscle activation as it relates to neuromuscular control. This treatment method assists with retraining the body's natural electrical system to contract it's muscles - a foundational concept after any injury.

SalinasPT
January 26, 2023

Athletes, Exercise, Healthy living, Physical therapy, Sports rehab

Return To Sport Testing

Safely returning an athlete to competition after ACL reconstruction is a highly individualized process. The 2016 Consensus statement on return to sport from the first World Congress in Sports Physical Therapy discusses three main components to Return to Sport: Return to participation, return to sport, and return to performance.

SalinasPT
January 7, 2023

Athletes, Healthy living, Physical therapy, Sports rehab

Frozen Shoulder – Understanding the Process

Frozen shoulder, also known as “adhesive capsulitis,” is a condition that results in stiffness and pain in the shoulder joint for more than three months. As the term indicates, it results from inflammation and thickening of the joint capsule surrounding…

SalinasPT
October 17, 2022

Athletes, Healthy living, Physical therapy

Stay Cool, Stay Fit: Exercising Safely During a Heat Wave

Athletic women drinking from water bottle with blue sky

Are you telling yourself it's too hot for exercise? Staying active in a heat wave can be a challenge. Here are the best tips to keep moving.

SalinasPT
September 7, 2022

Athletes, Baseball, Exercise, Physical therapy, Sports rehab, Uncategorized

Blood Flow Restriction Training – (BFR)

Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term. This is probably because we’ve…

SalinasPT
May 5, 2022

Sports Injuries

Comprehensive Spine Care

Pre and Post-Surgical Care

Performance Training