Phone: (714) 695-1566
Fax: (714) 695-1553
Email: info@salinaspt.com
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
Overuse injuries are a common occurance . Recognizing the warning signs are a key to prevention.
Summer is an ideal time to get outside and enjoy activities like running, hiking, and swimming. Engaging in physical activity is beneficial for your overall health.
As an active adult, you know how invigorating it feels to stay on top of your fitness goals, participate in sports, or simply lead a physically dynamic lifestyle. However, increased activity brings the risk of injuries that can derail progress and lead to discomfort or downtime. The good news? Injury prevention strategies can help you stay on track while safeguarding your health. Here are ten essential tips to keep you moving safely and effectively.
Postural pain syndrome occurs when the body's postural muscles are weak or ineffective at providing the necessary support for the spine. When this happens, the body relies on passive structures like the ligaments, joint capsules, and discs.
Low back pain affects nearly 619 million and is the main cause of years lived with disability (YLD). But low back pain is not a dead-end road. Learn the most common causes and stretches to help relieve the symptoms.
In todays workforce, It's no surprise that many people spend their day sitting behind a desk or
computer screen. While this type of work may not seem physically challenging, the data says otherwise.
Often overlooked, but never underrated, Core Strength is one of the most important components of your physical health. But don't get confused, having a strong core doesn't always mean six-pack abs. In this article we'll cover the main reasons why you should be focusing on strengthening this area of your body.
In a world where surgery is often seen as the ultimate solution to musculoskeletal problems, physical therapy stands out as a beacon of hope. Many individuals facing issues like chronic pain or injuries may believe surgery is their only option for relief.
However, physical therapy offers a non-invasive, holistic approach that can effectively address a wide range of conditions, potentially helping individuals avoid surgery altogether.
Are you recovering from and injury, looking to enhance performance, or simply wanting to move pain free? Enter the world of Orthopedic and Sports Physical Therapy - a powerhouse duo designed not only to address injuries but to optimize your body's movement and unleash your athletic potential. In this article, we'll cover the benefits of physical therapy and how it can be a game-changer for your overall physical well-being.