Got Back Pain? You’re Not Alone

Got Back Pain? You’re Not Alone

Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm yourself with preventive strategies and...
Lazy Summer or Deconditioning?

Lazy Summer or Deconditioning?

Lazy Summer or Deconditioning? The weather is hot, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike ride, or gym session...
Returning to Activity After a Pandemic

Returning to Activity After a Pandemic

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying...