Phone: (714) 695-1566
Fax: (714) 695-1553
Email: [email protected]
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: – Releases endorphins to make you feel good and fight depression – Helps control weight –…
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are…
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching.…
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Yorba Linda physical therapist Ruben Salinas has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As people get older, bone…
While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Yorba Linda physical therapist Ruben Salinas is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by helping people move better. “When…
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important…
From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries. Unfortunately, due to the lack of awareness or simple disinterest (or both), backpacks can pose a health…
It turns out our furry friends have more to offer us than companionship and unconditional love. According to Yorba Linda physical therapist Ruben Salinas, multiple studies show that dog owners are generally healthier and more likely to meet national fitness…
With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles, says…