Got Back Pain? You’re Not Alone

Got Back Pain? You’re Not Alone

Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm yourself with preventive strategies and...
My Back and Neck Hurts When I Sit At My Desk !

My Back and Neck Hurts When I Sit At My Desk !

Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the head is compounded 3-5 times ! When we sit down, we burn 1 calorie per minute, after 2 hours, we increase...
Back pain? Studies say get physical therapy first.

Back pain? Studies say get physical therapy first.

During a time when people are growing more skeptical and concerned about the use of prescription pain medications, a recent study gives hope to the 80 percent of Americans who will experience back pain at some point in their lives  The study, published by Health...