My Back and Neck Hurts When I Sit At My Desk !

My Back and Neck Hurts When I Sit At My Desk !

Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the head is compounded 3-5 times ! When we sit down, we burn 1 calorie per minute, after 2 hours, we increase...
Back pain? Studies say get physical therapy first.

Back pain? Studies say get physical therapy first.

During a time when people are growing more skeptical and concerned about the use of prescription pain medications, a recent study gives hope to the 80 percent of Americans who will experience back pain at some point in their lives  The study, published by Health...