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Category Back pain

Back pain, Exercise, Healthy living, Physical therapy

Back In Motion: 5 Ways To Reduce Low Back Pain By Strengthening Your Core

Physical therapy is widely known as one of best ways to manage or eliminate back pain. Learn 5 simple techniques to improve your core strength and maintain your spinal structure.

SalinasPT
November 10, 2023

Back pain, Exercise, Healthy living, Physical therapy

Understanding Neck Pain: Causes, Symptoms and Treatment

Neck pain is a common condition that can stem from various causes, leading to discomfort and limited mobility in the neck and upper shoulders. It's estimated that 22-70% of the population will have neck pain at one point in their lives. In addition, it has been suggested that the incidence of neck pain is increasing. Physical therapy is often an effective approach to alleviate neck pain, focusing on enhancing spine mobility, strengthening muscles, improving postural awareness, and providing education on proper work stations ergonomics.

SalinasPT
October 10, 2023

Back pain, Healthy living, Physical therapy

Tech Neck: How Technology Affects Your Posture

Technology has become and integral part of our lives, from smartphones and laptops to gaming consoles. While these advancements bring convenience and connectivity, they have also ushered in a new set of health concerns, particularly related to spinal posture.

SalinasPT
August 8, 2023

Back pain, Exercise, Healthy living, Physical therapy

Strong Bones For Life: The Key to Staying Active and Independent as You Age

Nearly 10.2 million Americans 50 years and older suffer from osteoporosis. In addition, 43.4 million Americans suffer from low bone mass. Learning how to counteract the natural decline of bone mineral density can play a crucial role in reducing the risk of injury during your golden years.

SalinasPT
April 17, 2023

Back pain, Exercise, Healthy living, Physical therapy

10 Tips for Managing Low Back Pain

Almost everyone experiences low back pain at some point in their life. Poor posture, faulty body mechanics, sedentary lifestyles, and lack of exercise can all contribute to the achy feeling. Sometimes the pain can be more complex, involving an injury or the bodys natural degenerative process. Regardless of the cause, you should follow some basic strategies to help manage the pain.

SalinasPT
March 29, 2023

Back pain, Exercise, Healthy living, Physical therapy

Sciatica: Causes, Symptoms and Effective Strategies for Pain Management

Sciatic pain can be on of the most debilitating conditions. Learn what triggers this pain and how to avoid it.

SalinasPT
July 15, 2022

Back pain, Healthy living

Got Back Pain? You’re Not Alone

Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense…

SalinasPT
October 27, 2021

Back pain, Healthy living

Your Smart Phone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies show that you most certainly should. It’s practically a reflex these days to pull out…

SalinasPT
September 24, 2021

Back pain

My Back and Neck Hurts When I Sit At My Desk !

Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the head is compounded 3-5 times! When we sit down, we…

SalinasPT
March 12, 2021

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