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Yorba Linda, CA 92887

Category Back Pain

Studies indicate that nearly 80% of Americans will experience low back pain at some point in their lives. In today’s technologically advanced society, your spine may take on more load than before. Learn about the common causes of back pain and how you can effectively manage these conditions.

Preventing Sciatica Pain: How to Avoid Nerve Irritation

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Sciatica is a common yet debilitating condition that affects millions of people, often causing pain, numbness, and discomfort that radiates from the lower back down through the legs.

While sciatica is typically the result of nerve irritation, many active adults often find themselves susceptible to this condition due to lifestyle factors such as poor posture, improper exercise techniques or even daily activities that place undue stress on the spine.

Physical Therapy: A Surgery-Free Solution

Avoiding Surgery - Salinas PT

In a world where surgery is often seen as the ultimate solution to musculoskeletal problems, physical therapy stands out as a beacon of hope. Many individuals facing issues like chronic pain or injuries may believe surgery is their only option for relief.

However, physical therapy offers a non-invasive, holistic approach that can effectively address a wide range of conditions, potentially helping individuals avoid surgery altogether.

Move Well to Live Well: The Benefits of Physical Therapy

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Are you recovering from and injury, looking to enhance performance, or simply wanting to move pain free? Enter the world of Orthopedic and Sports Physical Therapy - a powerhouse duo designed not only to address injuries but to optimize your body's movement and unleash your athletic potential. In this article, we'll cover the benefits of physical therapy and how it can be a game-changer for your overall physical well-being.

Your Body In Motion: The 7 Primal Movement Patterns

7 Primal Movement Patterns

We know your body was designed to move! Muscles, bones and joints, work together to produce movement and perform a wide range of tasks and athletic feats. But what happens when you stop moving?

In the article we cover the 7 primal movement patterns your body was designed to perform. By implementing these movement patterns into your exercise routines, the chances of pain or injury can be reduced.

Pain Free for The Holidays: 7 Tips to Avoid Flare-ups

Christmas Flare-ups

It’s that wonderful time of year! Spending time with family, friends, and loved ones as the holidays draw near. A time to pull out those lawn ornaments, put up a tree, and travel to your next destination. Unfortunately, this is also a time when you’re likely doing tasks that your body hasn’t seen since last December. These activities can carry risk when your body is underprepared.