Phone: (714) 695-1566
Fax: (714) 695-1553
Email: info@salinaspt.com

23655 Via Del Rio, Suite C
Yorba Linda, CA 92887

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Category Back pain

Back pain, Exercise, Healthy living, Physical therapy

10 Tips for Managing Low Back Pain

Almost everyone experiences low back pain at some point in their life. Poor posture, faulty body mechanics, sedentary lifestyles, and lack of exercise can all contribute to the achy feeling. Sometimes the pain can be more complex, involving an injury or the bodys natural degenerative process. Regardless of the cause, you should follow some basic strategies to help manage the pain.

SalinasPT
March 29, 2023

Back pain, Exercise, Healthy living, Physical therapy

Sciatic Pain | Symptoms and Effective Strategies for Pain Management

Sciatic pain can be on of the most debilitating conditions. Learn what triggers this pain and how to avoid it.

SalinasPT
July 15, 2022

Back pain, Healthy living

Got Back Pain? You’re Not Alone

Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense…

SalinasPT
October 27, 2021

Back pain, Healthy living

Your Smart Phone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies show that you most certainly should. It’s practically a reflex these days to pull out…

SalinasPT
September 24, 2021

Back pain

My Back and Neck Hurts When I Sit At My Desk !

Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the head is compounded 3-5 times! When we sit down, we…

SalinasPT
March 12, 2021

Athletes, Back pain, Balance, Exercise, Healthy living, Physical therapy, Sports rehab

3 Effective Ways to Strengthen Your Core Using a Stability Ball

Core strength is a foundational component of human performance. A strong core help's stabilize and protect your body's spine and vital organs as you perform daily tasks. Without a strong core, your body is more likely to move, hang, or flex into positions that create problems. Try implementing these 3 exercises to improve your core strength.

SalinasPT
December 22, 2020

Back pain

Back pain? Studies say get physical therapy first.

During a time when people are growing more skeptical and concerned about the use of prescription pain medications, a recent study gives hope to the 80 percent of Americans who will experience back pain at some point in their lives …

SalinasPT
September 5, 2018

Back pain, Healthy living

Mind your back(pack) during back-to-school

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries. Unfortunately, due to the lack of awareness or simple disinterest (or both), backpacks can pose a health…

SalinasPT
August 6, 2018

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