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Blood Flow Restriction Training – (BFR)

Blood Flow Restriction Training – (BFR)

by SalinasPT | May 5, 2022 | Athletes, Baseball, Exercise, Physical therapy, Sports rehab, Uncategorized

Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term. This is probably because we’ve...
Fitness With a Side of Dysfunction

Fitness With a Side of Dysfunction

by SalinasPT | Mar 21, 2022 | Exercise, Healthy living, Physical therapy, Sports rehab

This time of year, many people are focused on fitness so it’s worth taking a look at what the term fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness”...
Take Steps to Lower the Risk of ACL Injury this Sports Season

Take Steps to Lower the Risk of ACL Injury this Sports Season

by SalinasPT | Aug 3, 2018 | Physical therapy, Sports rehab

According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Yorba Linda physical therapist Ruben Salinas, are as costly...

Recent Posts

  • What is Sciatic Pain and How to Avoid it
  • Blood Flow Restriction Training – (BFR)
  • Fitness With a Side of Dysfunction
  • Physical Therapy is Good for The Heart
  • Expect to Get Better! You Probably Will

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