Phone: (714) 695-1566
Fax: (714) 695-1553
Email: info@salinaspt.com

23655 Via Del Rio, Suite C
Yorba Linda, CA 92887

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Category Sports rehab

Athletes, Back pain, Healthy living, Physical therapy, Sports rehab

Physical Therapy: A Surgery-Free Solution

In a world where surgery is often seen as the ultimate solution to musculoskeletal problems, physical therapy stands out as a beacon of hope. Many individuals facing issues like chronic pain or injuries may believe surgery is their only option for relief. However, physical therapy offers a non-invasive, holistic approach that can effectively address a wide range of conditions, potentially helping individuals avoid surgery altogether.

SalinasPT
April 3, 2024

Athletes, Balance, Exercise, Physical therapy, Sports rehab

Strengthen Your Stride: Essential Tips for Preparing to Run

Preparing to Run - Salinas Physical Therapy

Whether you're a seasoned marathoner or just beginning your journey into the world of running, preparing your muscles adequately can make all the difference in your success and injury prevention. In this article, I'll outline essential steps to help you strengthen your body in preparation for running.

SalinasPT
March 22, 2024

Athletes, Physical therapy, Sports rehab

High vs. Low Ankle Sprains – What’s the difference?

Leading up to the Super Bowl, Patrick Mahomes' high ankle sprain was a hot topic of discussion. Here's our take...

SalinasPT
February 22, 2023

Athletes, Healthy living, Physical therapy, Sports rehab

Dynamic Warm-Ups

Don't let cold weather hinder your performance. Learn how to prepare your body for exercise with a dynamic warm-up to avoid injury.

SalinasPT
February 10, 2023

Athletes, Healthy living, Physical therapy, Sports rehab

Advanced Tech – EMG Biofeedback

The term Electromyographic Biofeedback may seem like a mouthful but the rehab benefits are mounting. The primary use of EMG biofeedback is to monitor voluntary muscle activation as it relates to neuromuscular control. This treatment method assists with retraining the body's natural electrical system to contract it's muscles - a foundational concept after any injury.

SalinasPT
January 26, 2023

Athletes, Exercise, Healthy living, Physical therapy, Sports rehab

Return To Sport Testing

Safely returning an athlete to competition after ACL reconstruction is a highly individualized process. The 2016 Consensus statement on return to sport from the first World Congress in Sports Physical Therapy discusses three main components to Return to Sport: Return to participation, return to sport, and return to performance.

SalinasPT
January 7, 2023

Athletes, Healthy living, Physical therapy, Sports rehab

Frozen Shoulder – Understanding the Process

Frozen shoulder, also known as “adhesive capsulitis,” is a condition that results in stiffness and pain in the shoulder joint for more than three months. As the term indicates, it results from inflammation and thickening of the joint capsule surrounding…

SalinasPT
October 17, 2022

Athletes, Baseball, Exercise, Physical therapy, Sports rehab, Uncategorized

Blood Flow Restriction Training – (BFR)

Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term. This is probably because we’ve…

SalinasPT
May 5, 2022

Exercise, Healthy living, Physical therapy, Sports rehab

Fitness With a Side of Dysfunction

This time of year, many people are focused on fitness so it’s worth taking a look at what the term fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall…

SalinasPT
March 21, 2022

Sports Injuries

Comprehensive Spine Care

Pre and Post-Surgical Care

Performance Training