Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term. This is probably because we’ve...
This time of year, many people are focused on fitness so it’s worth taking a look at what the term fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness”...
According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Yorba Linda physical therapist Ruben Salinas, are as costly...
