Phone: (714) 695-1566
Fax: (714) 695-1553
Email: info@salinaspt.com
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
Blog
Stay connected with all latest news and articles from Salinas Physical Therapy and Sports Medicine.
5 Reasons You Need a PT to Coordinate Your Fitness Regimen
Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness and live a Life Without Limits. Here…
Lazy Summer or Deconditioning?
Lazy Summer or Deconditioning? The weather is hot, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem,…
Returning to Activity After a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of…
Physical Therapy Isn’t Just for Pain. It Can Keep You Healthy for Life.
Stay Active & Stay Healthy You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins…
My Back and Neck Hurts When I Sit At My Desk !
Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the…
3 Effective Ways to Strengthen Your Core Using a Stability Ball
Core strength is a foundational component of human performance. A strong core help's stabilize and protect your body's spine and vital organs as you perform daily tasks.
Without a strong core, your body is more likely to move, hang, or flex into positions that create problems. Try implementing these 3 exercises to improve your core strength.
Read More3 Effective Ways to Strengthen Your Core Using a Stability Ball
Physical Therapists Adapt to Keep Clinics Safe
While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still…
Importance of Early PT
Physical Therapy is often considered an effective and cost-saving treatment method for a wide variety of conditions.
Read MoreImportance of Early PT
Telehealth May be an Option During COVID-19 Pandemic
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are canceled and you may not be even be going to…
Why Flexibility Matters as You Grow Older
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility…
Yorba Linda Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Yorba Linda physical therapist Ruben Salinas, dancers, musicians, visual artists and even performing artists…
Create Heart-Healthy Habits During Heart Month
February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder that, as a…