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Knee up - Core Strengthening

3 Effective Ways to Strengthen Your Core Using a Stability Ball

Core strength is a foundational component of human performance. A strong core help's stabilize and protect your body's spine and vital organs as you perform daily tasks. Without a strong core, your body is more likely to move, hang, or flex into positions that create problems. Try implementing these 3 exercises to improve your core strength.
Read More3 Effective Ways to Strengthen Your Core Using a Stability Ball