Phone: (714) 695-1566
Fax: (714) 695-1553
Email: info@salinaspt.com
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
Blog
Stay connected with all latest news and articles from Salinas Physical Therapy and Sports Medicine.
A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But…
Frozen Shoulder – Understanding the Process
Frozen shoulder, also known as “adhesive capsulitis,” is a condition that results in stiffness and pain in the shoulder joint for more than three months. As the term indicates, it…
Stay Cool, Stay Fit: Exercising Safely During a Heat Wave
Are you telling yourself it's too hot for exercise? Staying active in a heat wave can be a challenge. Here are the best tips to keep moving.
Read MoreStay Cool, Stay Fit: Exercising Safely During a Heat Wave
Sciatic Pain | Symptoms and Effective Strategies for Pain Management
Sciatic pain can be on of the most debilitating conditions. Learn what triggers this pain and how to avoid it.
Read MoreSciatic Pain | Symptoms and Effective Strategies for Pain Management
Blood Flow Restriction Training – (BFR)
Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits…
Fitness With a Side of Dysfunction
This time of year, many people are focused on fitness so it’s worth taking a look at what the term fitness really means. The dictionary defines fit as “sound physically…
Physical Therapy is Good for The Heart
Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking…
Expect to Get Better! You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you’ll be…
Make Your New Years Resolution Stick!
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better…
Got Back Pain? You’re Not Alone
Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to…
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies show that you most certainly…
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet…