Phone: (714) 695-1566
Fax: (714) 695-1553
Email: [email protected]
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
Phone: (714) 695-1566
Fax: (714) 695-1553
Email: [email protected]
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
Stay connected with all latest news and articles from Salinas Physical Therapy and Sports Medicine.
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies show that you most certainly…
How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet…
Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness and live a Life Without Limits. Here…
Lazy Summer or Deconditioning? The weather is hot, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem,…
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of…
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: – Releases endorphins to make you…
Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the…
Introduction: In the media, the term core exercises are often used to promote exercise to develop “six-pack abs”. The strength of your core muscles is very important to stabilize your…
While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still…
Because of the recent stoppages of elective surgeries and social distancing guidelines resulting from COVID-19, many people with pain or joint problems have had appointments or surgeries delayed. If you’re…
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are canceled and you may not be even be going to…
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility…