Phone: (714) 695-1566
Fax: (714) 695-1553
Email: [email protected]
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
Blog
Stay connected with all latest news and articles from Salinas Physical Therapy and Sports Medicine.
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies show that you most certainly…
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet…
5 Reasons You Need a PT to Coordinate Your Fitness Regimen
Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness and live a Life Without Limits. Here…
Lazy Summer or Deconditioning?
Lazy Summer or Deconditioning? The weather is hot, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem,…
Returning to Activity After a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of…
Physical Therapy Isn’t Just for Pain. It Can Keep You Healthy for Life.
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: – Releases endorphins to make you…
My Back and Neck Hurts When I Sit At My Desk !
Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the…
3 Effective Ways to use a Stability Ball to Strengthen your Core
Introduction: In the media, the term core exercises are often used to promote exercise to develop “six-pack abs”. The strength of your core muscles is very important to stabilize your…
Physical Therapists Adapt to Keep Clinics Safe
While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still…
Importance of Early PT
Because of the recent stoppages of elective surgeries and social distancing guidelines resulting from COVID-19, many people with pain or joint problems have had appointments or surgeries delayed. If you’re…
Telehealth May be an Option During COVID-19 Pandemic
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are canceled and you may not be even be going to…
Why Flexibility Matters as You Grow Older
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility…