Phone: (714) 695-1566
Fax: (714) 695-1553
Email: [email protected]
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles,…
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: – Releases endorphins to make you feel good and fight depression – Helps control weight –…
Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the head is compounded 3-5 times! When we sit down, we…
Introduction: In the media, the term core exercises are often used to promote exercise to develop “six-pack abs”. The strength of your core muscles is very important to stabilize your spine and prevent or help with low back pain. A…
While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still getting back and neck pain, overuse injuries, and hurt while…
Because of the recent stoppages of elective surgeries and social distancing guidelines resulting from COVID-19, many people with pain or joint problems have had appointments or surgeries delayed. If you’re one of them and you haven’t seen your PT yet,…
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are canceled and you may not be even be going to work. One thing that the virus has not stopped is…
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend…
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Yorba Linda physical therapist Ruben Salinas, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to…