by SalinasPT | Dec 22, 2020 | Uncategorized
INTRODUCTION: In the media, the term core exercises are often used to promote exercise to develop “six-pack abs”. The strength of your core muscles is very important to stabilize your spine and prevent or help with low back pain. A strong core is also a vital...
by SalinasPT | Jul 27, 2020 | Physical therapy, Uncategorized
Because of the recent stoppages of elective surgeries and social distancing guidelines resulting from COVID-19, many people with pain or joint problems have had appointments or surgeries delayed. If you’re one of them and you haven’t seen your PT yet, you...
by SalinasPT | Apr 15, 2020 | Uncategorized
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are canceled and you may not be even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were seeing your Physical...
by SalinasPT | Mar 10, 2020 | Uncategorized
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend to naturally...
by SalinasPT | Mar 10, 2020 | Uncategorized
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Yorba Linda physical therapist Ruben Salinas, dancers, musicians, visual artists and even performing artists are not immune to...
by SalinasPT | Feb 6, 2020 | Uncategorized
February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder that, as a society, we...
