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A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions.  And while most physical therapists would never fault anyone for getting exercise, most would also agree that weekend warriors should be particularly cautious as the…

All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow.  It’s important, then, for parents to encourage their children to be active and develop…

As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Yorba Linda physical therapist Ruben Salinas says now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury…