Can Exercise Ward Off Cold and Flu Symptoms?

Can Exercise Ward Off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...
6 Physical Therapy Myths during National PT Month

6 Physical Therapy Myths during National PT Month

October is National Physical Therapy month, a time when physical therapists like Ruben Salinas of Yorba Linda not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and vitality of their patients …...
I Stand Corrected! 5 Common Fitness Myths

I Stand Corrected! 5 Common Fitness Myths

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an...