Stay Active & Stay Healthy
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling:
- Releases endorphins to make you feel good and fight depression
- Helps control weight
- Prevents diseases like stroke, diabetes and some forms of cancer
- Improves sleep
- Helps you live longer
Recent studies even show that physical activity strengthens your immune system, with a protective effect against COVID, and that staying active through middle age protects your brain as you age.
Physical activity is a wonder drug. If it was a pill, you’d buy it and take it every day. But even though activity is free, less than 25% of Americans meet the CDC recommendations for activity. We clearly need help.
Physical Therapists Are The Experts in Human Movement
To be active, you need to be able to move. Physical Therapists do more than help you recover from surgeries or major injuries. They are the experts in human movement. Sure, you could see a strength coach to lift weights, hire a personal trainer, go to a yoga class to work on your flexibility and balance, and see a chiropractor for adjustments. But that seems like a lot of people when a PT can help you with all of these things and more. Nobody knows more about human movement or looks at your health the same way a PT does. Your PT can help you with every aspect of movement including strength, range of motion, flexibility, endurance, balance and coordination.
Our team of professionals can help you with injuries or other issues. Our Therapists can work with your doctor to help use activity to manage things like diabetes, cholesterol levels or blood pressure instead of prescriptions. We are trained to work with people of all ages, so you can develop a long-term relationship and they can continue to adjust and modify your routine as you age or your goals change.
Stay Health For Life
Staying active has a long list of benefits both now and in the future. But chances are you’re not moving enough to make the most of those benefits. Most people need help. Physical therapists are the most qualified professional in existence to help keep you healthy now and in the future. So don’t think of your PT as someone you see when you need help with pain or an injury. Think of them as your partner and coach working to help you stay healthy for life.
Schedule a FREE injury screening with one of our licensed Doctors of Physical Therapy today!
Disclaimer: The information provided on SalinasPT’s website is for general informational purposes only and should not be considered a substitute for professional medical advice. We strive to ensure the accuracy and timeliness of the information. By using this website, you acknowledge that you assume full responsibility for any actions taken based on the information provided, and we disclaim all liability for any damages or consequences resulting from such actions. Always consult a qualified healthcare professional for personalized medical advice and treatment.
