SalinasPT

SalinasPT

Recover Faster After Surgery with ‘Prehab’

The stronger you are before surgery, the stronger you’ll be after. That’s the philosophy behind prehabilitation (or “prehab”), the process of improving strength and functional capacity before surgery through a comprehensive and targeted exercise program – a process typically overseen…

Mind your back(pack) during back-to-school

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries.  Unfortunately, due to the lack of awareness or simple disinterest (or both), backpacks can pose a health…