Phone: (714) 695-1566
Fax: (714) 695-1553
Email: info@salinaspt.com
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Yorba Linda physical therapist Ruben Salinas. And, that holds particularly true for introverts – those who may be uneasy about joining…
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday…
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching.…
The stronger you are before surgery, the stronger you’ll be after. That’s the philosophy behind prehabilitation (or “prehab”), the process of improving strength and functional capacity before surgery through a comprehensive and targeted exercise program – a process typically overseen…
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Yorba Linda physical therapist Ruben Salinas has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As people get older, bone…
October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role improved and restored movement has on improving society. “Pain-free movement is crucial to your quality of daily life,…
While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Yorba Linda physical therapist Ruben Salinas is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by helping people move better. “When…
During a time when people are growing more skeptical and concerned about the use of prescription pain medications, a recent study gives hope to the 80 percent of Americans who will experience back pain at some point in their lives …
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important…