Phone: (714) 695-1566
Fax: (714) 695-1553
Email: info@salinaspt.com
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. …
A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while most physical therapists would never fault anyone for getting exercise, most would also agree that weekend warriors should be particularly cautious as the…
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop…
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are…
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Yorba Linda physical therapist Ruben Salinas says now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury…
Walk into most fitness stores, athletic retailers or gyms, and you’ll see them selling different versions of colorful, cylindrical items of various sizes and thicknesses, all covered in firm, textured foam. The items are called foam rollers, and according to…
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Yorba Linda physical therapist Ruben Salinas. And…
As a country, it’s generally understood that people need to exercise more. New fitness guidelines by the U.S. Department of Health & Human Services, however, suggest we have a long way to go. According to the guidelines, people of all…
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Yorba Linda physical therapist Ruben Salinas. And, that holds particularly true for introverts – those who may be uneasy about joining…