Phone: (714) 695-1566
Fax: (714) 695-1553
Email: [email protected]
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
The weather is hot, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike ride, or gym session…
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles,…
Stay Active & Stay Healthy You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins to make you feel good and fight depression Helps control…
Core strength is a foundational component of human performance. A strong core help's stabilize and protect your body's spine and vital organs as you perform daily tasks.
Without a strong core, your body is more likely to move, hang, or flex into positions that create problems. Try implementing these 3 exercises to improve your core strength.
Physical Therapy is often considered an effective and cost-saving treatment method for a wide variety of conditions.
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are…
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching.…
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Yorba Linda physical therapist Ruben Salinas has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As people get older, bone…
While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Yorba Linda physical therapist Ruben Salinas is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by helping people move better. “When…