Phone: (714) 695-1566
Fax: (714) 695-1553
Email: [email protected]

23655 Via Del Rio, Suite C
Yorba Linda, CA 92887

Category Exercise

Exercise is often considered to be the fountain of youth. But for those embarking on a new exercise journey, the task can be daunting. Our exercise blogs are aimed to provide you with actionable resources and education to make informed decisions.

Back Pain, Exercise, Healthy living, Physical therapy

10 Tips for Managing Low Back Pain

Almost everyone experiences low back pain at some point in their life. Poor posture, faulty body mechanics, sedentary lifestyles, and lack of exercise can all contribute to the achy feeling. Sometimes the pain can be more complex, involving an injury or the bodys natural degenerative process. Regardless of the cause, you should follow some basic strategies to help manage the pain.

SalinasPT
March 29, 2023

Exercise, Fall Prevention, Healthy living, Physical therapy

Take Control of Your Health

When was the last time you had your musculoskeletal system examined? Do you have aches and pains that you've just decided to live with? Society has conditioned us to see the dentist regularly, along with annual physical and eye exams. Unfortunately, most people never think twice about having a yearly exam with a doctor of physical therapy.

SalinasPT
January 13, 2023

Athletes, Exercise, Healthy living, Physical therapy, Sports rehab

Return To Sport Testing

Safely returning an athlete to competition after ACL reconstruction is a highly individualized process. The 2016 Consensus statement on return to sport from the first World Congress in Sports Physical Therapy discusses three main components to Return to Sport: Return to participation, return to sport, and return to performance.

SalinasPT
January 7, 2023

Exercise, Healthy living, Physical therapy

The Power of Home Exercise Programs

If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you’ll have a significantly better chance of meeting your goals and feeling better. Not doing your program…

ruben
December 23, 2022

Back Pain, Exercise, Healthy living, Physical therapy

Sciatic Pain | Symptoms and Effective Strategies for Pain Management

Sciatic pain can be on of the most debilitating conditions. Learn what triggers this pain and how to avoid it.

SalinasPT
July 15, 2022

Athletes, Baseball, Exercise, Physical therapy, Sports rehab, Uncategorized

Blood Flow Restriction Training – (BFR)

Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term. This is probably because we’ve…

SalinasPT
May 5, 2022

Exercise, Healthy living, Physical therapy, Sports rehab

Fitness With a Side of Dysfunction

This time of year, many people are focused on fitness so it’s worth taking a look at what the term fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall…

SalinasPT
March 21, 2022

Exercise, Healthy living, Physical therapy

Physical Therapy is Good for The Heart

Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means doing things…

SalinasPT
March 7, 2022

Exercise, Healthy living, Physical therapy

Expect to Get Better! You Probably Will

Woman stretching in the sun and feeling better

Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you’ll be successful, you’ll likely put in more effort. You’ll be more…

SalinasPT
January 3, 2022

Sports Injuries

Comprehensive Spine Care

Pre and Post-Surgical Care

Performance Training