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Yorba Linda, CA 92887

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Category Sports rehab

Athletes, Healthy living, Physical therapy, Sports rehab

Advanced Tech – EMG Biofeedback

The term Electromyographic Biofeedback may seem like a mouthful but the rehab benefits are mounting. The primary use of EMG biofeedback is to monitor voluntary muscle activation as it relates to neuromuscular control. This treatment method assists with retraining the body's natural electrical system to contract it's muscles - a foundational concept after any injury.

SalinasPT
January 26, 2023

Athletes, Exercise, Healthy living, Physical therapy, Sports rehab

Return To Sport Testing

Safely returning an athlete to competition after ACL reconstruction is a highly individualized process. The 2016 Consensus statement on return to sport from the first World Congress in Sports Physical Therapy discusses three main components to Return to Sport: Return to participation, return to sport, and return to performance.

SalinasPT
January 7, 2023

Athletes, Healthy living, Physical therapy, Sports rehab

Frozen Shoulder – Understanding the Process

Frozen shoulder, also known as “adhesive capsulitis,” is a condition that results in stiffness and pain in the shoulder joint for more than three months. As the term indicates, it results from inflammation and thickening of the joint capsule surrounding…

SalinasPT
October 17, 2022

Athletes, Baseball, Exercise, Physical therapy, Sports rehab, Uncategorized

Blood Flow Restriction Training – (BFR)

Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits from people searching the term. This is probably because we’ve…

SalinasPT
May 5, 2022

Exercise, Healthy living, Physical therapy, Sports rehab

Fitness With a Side of Dysfunction

This time of year, many people are focused on fitness so it’s worth taking a look at what the term fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall…

SalinasPT
March 21, 2022

Athletes, Back Pain, Balance, Exercise, Healthy living, Physical therapy, Sports rehab

3 Effective Ways to Strengthen Your Core Using a Stability Ball

Core strength is a foundational component of human performance. A strong core help's stabilize and protect your body's spine and vital organs as you perform daily tasks.

Without a strong core, your body is more likely to move, hang, or flex into positions that create problems. Try implementing these 3 exercises to improve your core strength.

SalinasPT
December 22, 2020

Physical therapy, Sports rehab

Take Steps to Lower the Risk of ACL Injury this Sports Season

According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Yorba Linda physical therapist Ruben Salinas, are…

SalinasPT
August 3, 2018

Sports Injuries

Comprehensive Spine Care

Pre and Post-Surgical Care

Performance Training