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Category Healthy living

10 Tips for Managing Low Back Pain

Almost everyone experiences low back pain at some point in their life. Poor posture, faulty body mechanics, sedentary lifestyles, and lack of exercise can all contribute to the achy feeling. Sometimes the pain can be more complex, involving an injury or the bodys natural degenerative process. Regardless of the cause, you should follow some basic strategies to help manage the pain.

Advanced Tech – EMG Biofeedback

EMG Biofeedback

The term Electromyographic Biofeedback may seem like a mouthful but the rehab benefits are mounting. The primary use of EMG biofeedback is to monitor voluntary muscle activation as it relates to neuromuscular control. This treatment method assists with retraining the body's natural electrical system to contract it's muscles - a foundational concept after any injury.

Take Control of Your Health

When was the last time you had your musculoskeletal system examined? Do you have aches and pains that you've just decided to live with?

Society has conditioned us to see the dentist regularly, along with annual physical and eye exams. Unfortunately, most people never think twice about having a yearly exam with a doctor of physical therapy.