Exercise is often considered to be the fountain of youth. But for those embarking on a new exercise journey, the task can be daunting. Our exercise blogs are aimed to provide you with actionable resources and education to make informed decisions.
Postural pain syndrome occurs when the body's postural muscles are weak or ineffective at providing the necessary support for the spine. When this happens, the body relies on passive structures like the ligaments, joint capsules, and discs.
Patellofemoral pain or (PFPS), also known and "runner's knee," is common among athletes active individuals and even those with sedentary lifestyles. Patella malalignment or track is thought to be the primary source of this type of pain.
The meniscus is a C-shaped cartilage that acts as a shock absorber between your thigh bone (femur) and shin bone (tibia).
There are two menisci lateral, smaller and less prone to injury, and medial, larger and more prone to injury due to its attachment to the MCL and joint capsule. Meniscus tears are among the most common knee injuries, particularly among athletes, weekend warriors, and active adults.
Athletes are often taught to push through pain and persevere. But not all pain is created equal. Some pain is a sign of growth and resilience, while other types are red flags indicating that your body needs rest and recovery. Learn how to recognize the warning signals and when to stop activity.
Low back pain affects nearly 619 million and is the main cause of years lived with disability (YLD). But low back pain is not a dead-end road. Learn the most common causes and stretches to help relieve the symptoms.
In todays workforce, It's no surprise that many people spend their day sitting behind a desk or
computer screen. While this type of work may not seem physically challenging, the data says otherwise.
Whether you're a seasoned marathoner or just beginning your journey into the world of running, preparing your muscles adequately can make all the difference in your success and injury prevention. In this article, I'll outline essential steps to help you strengthen your body in preparation for running.
Are you recovering from and injury, looking to enhance performance, or simply wanting to move pain free? Enter the world of Orthopedic and Sports Physical Therapy - a powerhouse duo designed not only to address injuries but to optimize your body's movement and unleash your athletic potential. In this article, we'll cover the benefits of physical therapy and how it can be a game-changer for your overall physical well-being.
We know your body was designed to move! Muscles, bones and joints, work together to produce movement and perform a wide range of tasks and athletic feats. But what happens when you stop moving?
In the article we cover the 7 primal movement patterns your body was designed to perform. By implementing these movement patterns into your exercise routines, the chances of pain or injury can be reduced.
