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Stay connected with all latest news and articles from Salinas Physical Therapy and Sports Medicine.

Return To Sport Testing

Athletes, Exercise, Healthy living, Physical therapy, Sports rehab

Safely returning an athlete to competition after ACL reconstruction is a highly individualized process. The 2016 Consensus statement on return to sport from the first World Congress in Sports Physical Therapy discusses three main components to Return to Sport: Return to participation, return to sport, and return to performance.

Understanding Low Back Pain | Postural Pain Syndrome

Back Pain, Exercise, Healthy living, Physical therapy

Postural pain syndrome occurs when the body's postural muscles are weak or ineffective at providing the necessary support for the spine. When this happens, the body relies on passive structures like the ligaments, joint capsules, and discs.

Patellofemoral Pain | Exercises and Interventions

Athletes, Exercise, Physical therapy, Sports rehab

Patellofemoral pain or (PFPS), also known and "runner's knee," is common among athletes active individuals and even those with sedentary lifestyles. Patella malalignment or track is thought to be the primary source of this type of pain.

Meniscus Tears | Causes, Treatments and Prevention Strategies

Athletes, Exercise, Physical therapy, Sports rehab

The meniscus is a C-shaped cartilage that acts as a shock absorber between your thigh bone (femur) and shin bone (tibia). There are two menisci lateral, smaller and less prone to injury, and medial, larger and more prone to injury due to its attachment to the MCL and joint capsule. Meniscus tears are among the most common knee injuries, particularly among athletes, weekend warriors, and active adults.

Playing Through Pain? The Pros and Cons for Athletes

Athletes, Exercise, Physical therapy, Sports rehab

Athletes are often taught to push through pain and persevere. But not all pain is created equal. Some pain is a sign of growth and resilience, while other types are red flags indicating that your body needs rest and recovery. Learn how to recognize the warning signals and when to stop activity.

5 Stretches to RELIEVE Low Back Pain

Back Pain, Exercise, Healthy living, Physical therapy

Low back pain affects nearly 619 million and is the main cause of years lived with disability (YLD). But low back pain is not a dead-end road. Learn the most common causes and stretches to help relieve the symptoms.

ACL Injury Management | Recovery, Treatment and Prevention

Athletes, Physical therapy, Sports rehab

ACL injuries are most common among serious knee injuries, especially in athletes. The anterior cruciate ligament (ACL) is responsible for the forward movement on the tibia, or "Shin Bone". In this article we'll cover proper ACL injury management, the recovery process, and prevention.

Spinal Hygiene: For Desk Jobs

Back Pain, Exercise, Healthy living, Physical therapy

In todays workforce, It's no surprise that many people spend their day sitting behind a desk or computer screen. While this type of work may not seem physically challenging, the data says otherwise.

Why Having A Strong Core Is Vital To Your Health

Athletes, Back Pain, Healthy living, Physical therapy, Sports rehab

Often overlooked, but never underrated, Core Strength is one of the most important components of your physical health. But don't get confused, having a strong core doesn't always mean six-pack abs. In this article we'll cover the main reasons why you should be focusing on strengthening this area of your body.

Physical Therapy: A Surgery-Free Solution

Athletes, Back Pain, Healthy living, Physical therapy, Sports rehab

In a world where surgery is often seen as the ultimate solution to musculoskeletal problems, physical therapy stands out as a beacon of hope. Many individuals facing issues like chronic pain or injuries may believe surgery is their only option for relief. However, physical therapy offers a non-invasive, holistic approach that can effectively address a wide range of conditions, potentially helping individuals avoid surgery altogether.

Preparing to Run - Salinas Physical Therapy

Strengthen Your Stride: Essential Tips for Preparing to Run

Athletes, Balance, Exercise, Physical therapy, Sports rehab

Whether you're a seasoned marathoner or just beginning your journey into the world of running, preparing your muscles adequately can make all the difference in your success and injury prevention. In this article, I'll outline essential steps to help you strengthen your body in preparation for running.

Move Well to Live Well: The Benefits of Physical Therapy

Back Pain, Exercise, Healthy living, Physical therapy

Are you recovering from and injury, looking to enhance performance, or simply wanting to move pain free? Enter the world of Orthopedic and Sports Physical Therapy - a powerhouse duo designed not only to address injuries but to optimize your body's movement and unleash your athletic potential. In this article, we'll cover the benefits of physical therapy and how it can be a game-changer for your overall physical well-being.

Your Body In Motion: The 7 Primal Movement Patterns

Back Pain, Exercise, Healthy living, Physical therapy

We know your body was designed to move! Muscles, bones and joints, work together to produce movement and perform a wide range of tasks and athletic feats. But what happens when you stop moving? In the article we cover the 7 primal movement patterns your body was designed to perform. By implementing these movement patterns into your exercise routines, the chances of pain or injury can be reduced.

Sports Injuries

Comprehensive Spine Care

Pre and Post-Surgical Care

Performance Training