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Blog
Stay connected with all latest news and articles from Salinas Physical Therapy and Sports Medicine.
Return To Sport Testing
Safely returning an athlete to competition after ACL reconstruction is a highly individualized process. The 2016 Consensus statement on return to sport from the first World Congress in Sports Physical Therapy discusses three main components to Return to Sport: Return to participation, return to sport, and return to performance.
Read MoreReturn To Sport Testing
Preventing Sciatica Pain: How to Avoid Nerve Irritation
Sciatica is a common yet debilitating condition that affects millions of people, often causing pain, numbness, and discomfort that radiates from the lower back down through the legs.
While sciatica is typically the result of nerve irritation, many active adults often find themselves susceptible to this condition due to lifestyle factors such as poor posture, improper exercise techniques or even daily activities that place undue stress on the spine.
Read MorePreventing Sciatica Pain: How to Avoid Nerve Irritation
Understanding Low Back Pain | Postural Pain Syndrome
Postural pain syndrome occurs when the body's postural muscles are weak or ineffective at providing the necessary support for the spine. When this happens, the body relies on passive structures like the ligaments, joint capsules, and discs.
Read MoreUnderstanding Low Back Pain | Postural Pain Syndrome
Patellofemoral Pain | Exercises and Interventions
Patellofemoral pain or (PFPS), also known and "runner's knee," is common among athletes active individuals and even those with sedentary lifestyles. Patella malalignment or track is thought to be the primary source of this type of pain.
Read MorePatellofemoral Pain | Exercises and Interventions
Meniscus Tears | Causes, Treatments and Prevention Strategies
The meniscus is a C-shaped cartilage that acts as a shock absorber between your thigh bone (femur) and shin bone (tibia).
There are two menisci lateral, smaller and less prone to injury, and medial, larger and more prone to injury due to its attachment to the MCL and joint capsule. Meniscus tears are among the most common knee injuries, particularly among athletes, weekend warriors, and active adults.
Read MoreMeniscus Tears | Causes, Treatments and Prevention Strategies
Playing Through Pain? The Pros and Cons for Athletes
Athletes are often taught to push through pain and persevere. But not all pain is created equal. Some pain is a sign of growth and resilience, while other types are red flags indicating that your body needs rest and recovery. Learn how to recognize the warning signals and when to stop activity.
Read MorePlaying Through Pain? The Pros and Cons for Athletes
5 Stretches to RELIEVE Low Back Pain
Low back pain affects nearly 619 million and is the main cause of years lived with disability (YLD). But low back pain is not a dead-end road. Learn the most common causes and stretches to help relieve the symptoms.
Read More5 Stretches to RELIEVE Low Back Pain
ACL Injury Management | Recovery, Treatment and Prevention
ACL injuries are most common among serious knee injuries, especially in athletes. The anterior cruciate ligament (ACL) is responsible for the forward movement on the tibia, or "Shin Bone".
In this article we'll cover proper ACL injury management, the recovery process, and prevention.
Read MoreACL Injury Management | Recovery, Treatment and Prevention
Spinal Hygiene: For Desk Jobs
In todays workforce, It's no surprise that many people spend their day sitting behind a desk or
computer screen. While this type of work may not seem physically challenging, the data says otherwise.
Read MoreSpinal Hygiene: For Desk Jobs
Why Having A Strong Core Is Vital To Your Health
Often overlooked, but never underrated, Core Strength is one of the most important components of your physical health. But don't get confused, having a strong core doesn't always mean six-pack abs. In this article we'll cover the main reasons why you should be focusing on strengthening this area of your body.
Read MoreWhy Having A Strong Core Is Vital To Your Health
Physical Therapy: A Surgery-Free Solution
In a world where surgery is often seen as the ultimate solution to musculoskeletal problems, physical therapy stands out as a beacon of hope. Many individuals facing issues like chronic pain or injuries may believe surgery is their only option for relief.
However, physical therapy offers a non-invasive, holistic approach that can effectively address a wide range of conditions, potentially helping individuals avoid surgery altogether.
Read MorePhysical Therapy: A Surgery-Free Solution
Strengthen Your Stride: Essential Tips for Preparing to Run
Whether you're a seasoned marathoner or just beginning your journey into the world of running, preparing your muscles adequately can make all the difference in your success and injury prevention. In this article, I'll outline essential steps to help you strengthen your body in preparation for running.
Read MoreStrengthen Your Stride: Essential Tips for Preparing to Run
Move Well to Live Well: The Benefits of Physical Therapy
Are you recovering from and injury, looking to enhance performance, or simply wanting to move pain free? Enter the world of Orthopedic and Sports Physical Therapy - a powerhouse duo designed not only to address injuries but to optimize your body's movement and unleash your athletic potential. In this article, we'll cover the benefits of physical therapy and how it can be a game-changer for your overall physical well-being.
Read MoreMove Well to Live Well: The Benefits of Physical Therapy