Phone: (714) 695-1566
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23655 Via Del Rio, Suite C
Yorba Linda, CA 92887

Category Back Pain

Studies indicate that nearly 80% of Americans will experience low back pain at some point in their lives. In today’s technologically advanced society, your spine may take on more load than before. Learn about the common causes of back pain and how you can effectively manage these conditions.

Athletes, Back Pain, Balance, Exercise, Healthy living, Physical therapy, Sports rehab

3 Effective Ways to Strengthen Your Core Using a Stability Ball

Knee up - Core Strengthening

Core strength is a foundational component of human performance. A strong core help's stabilize and protect your body's spine and vital organs as you perform daily tasks. Without a strong core, your body is more likely to move, hang, or flex into positions that create problems. Try implementing these 3 exercises to improve your core strength.

SalinasPT
December 22, 2020

Back Pain

Back pain? Studies say get physical therapy first.

During a time when people are growing more skeptical and concerned about the use of prescription pain medications, a recent study gives hope to the 80 percent of Americans who will experience back pain at some point in their lives …

SalinasPT
September 5, 2018

Back Pain, Healthy living

Mind your back(pack) during back-to-school

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries. Unfortunately, due to the lack of awareness or simple disinterest (or both), backpacks can pose a health…

SalinasPT
August 6, 2018