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Phone: (714) 695-1566
Fax: (714) 695-1553
Email: [email protected]

23655 Via Del Rio, Suite C
Yorba Linda, CA 92887

Category Back Pain

Studies indicate that nearly 80% of Americans will experience low back pain at some point in their lives. In today’s technologically advanced society, your spine may take on more load than before. Learn about the common causes of back pain and how you can effectively manage these conditions.

3 Effective Ways to Strengthen Your Core Using a Stability Ball

Knee up - Core Strengthening

Core strength is a foundational component of human performance. A strong core help's stabilize and protect your body's spine and vital organs as you perform daily tasks.

Without a strong core, your body is more likely to move, hang, or flex into positions that create problems. Try implementing these 3 exercises to improve your core strength.

Mind your back(pack) during back-to-school

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries.  Unfortunately, due to the lack of awareness or simple disinterest (or both), backpacks can pose a health…