Studies indicate that nearly 80% of Americans will experience low back pain at some point in their lives. In today’s technologically advanced society, your spine may take on more load than before. Learn about the common causes of back pain and how you can effectively manage these conditions.
Postural pain syndrome occurs when the body's postural muscles are weak or ineffective at providing the necessary support for the spine. When this happens, the body relies on passive structures like the ligaments, joint capsules, and discs.
Low back pain affects nearly 619 million and is the main cause of years lived with disability (YLD). But low back pain is not a dead-end road. Learn the most common causes and stretches to help relieve the symptoms.
In todays workforce, It's no surprise that many people spend their day sitting behind a desk or
computer screen. While this type of work may not seem physically challenging, the data says otherwise.
Often overlooked, but never underrated, Core Strength is one of the most important components of your physical health. But don't get confused, having a strong core doesn't always mean six-pack abs. In this article we'll cover the main reasons why you should be focusing on strengthening this area of your body.
In a world where surgery is often seen as the ultimate solution to musculoskeletal problems, physical therapy stands out as a beacon of hope. Many individuals facing issues like chronic pain or injuries may believe surgery is their only option for relief.
However, physical therapy offers a non-invasive, holistic approach that can effectively address a wide range of conditions, potentially helping individuals avoid surgery altogether.
Are you recovering from and injury, looking to enhance performance, or simply wanting to move pain free? Enter the world of Orthopedic and Sports Physical Therapy - a powerhouse duo designed not only to address injuries but to optimize your body's movement and unleash your athletic potential. In this article, we'll cover the benefits of physical therapy and how it can be a game-changer for your overall physical well-being.
We know your body was designed to move! Muscles, bones and joints, work together to produce movement and perform a wide range of tasks and athletic feats. But what happens when you stop moving?
In the article we cover the 7 primal movement patterns your body was designed to perform. By implementing these movement patterns into your exercise routines, the chances of pain or injury can be reduced.
It’s that wonderful time of year! Spending time with family, friends, and loved ones as the holidays draw near. A time to pull out those lawn ornaments, put up a tree, and travel to your next destination. Unfortunately, this is also a time when you’re likely doing tasks that your body hasn’t seen since last December. These activities can carry risk when your body is underprepared.
Physical therapy is widely known as one of best ways to manage or eliminate back pain. Learn 5 simple techniques to improve your core strength and maintain your spinal structure.
