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The CDC reports that one in four older adults fall each year. In addition, nearly 41,000 of those individuals die as a result. Learn how to identify the risk factors and what you can do to prevent them.
Whether you're a seasoned marathoner or just beginning your journey into the world of running, preparing your muscles adequately can make all the difference in your success and injury prevention. In this article, I'll outline essential steps to help you strengthen your body in preparation for running.
Overuse injuries are among the most common causes of injuries in adult and youth sports. But don't be confused, overuse injuries are not just limited to athletes. Any repetitive movement can lead to an injury if the warning signs are ignored.
According to the World Health Organization, falls are the second leading cause of accidental death worldwide. Take an active approach and learn how to recognize the warning signs.
Core strength is a foundational component of human performance. A strong core help's stabilize and protect your body's spine and vital organs as you perform daily tasks.
Without a strong core, your body is more likely to move, hang, or flex into positions that create problems. Try implementing these 3 exercises to improve your core strength.
During a time when the U.S. is so focused on reducing the cost of overall medical expenses, many physical therapists and other medical professionals are eager to share a staggering number they say could be significantly reduced through preventative care:…