Phone: (714) 695-1566
Fax: (714) 695-1553
Email: [email protected]

23655 Via Del Rio, Suite C
Yorba Linda, CA 92887

Category Balance

The CDC reports that one in four older adults fall each year. In addition, nearly 41,000 of those individuals die as a result. Learn how to identify the risk factors and what you can do to prevent them.

Athletes, Balance, Exercise, Physical therapy, Sports rehab

Strengthen Your Stride: Essential Tips for Preparing to Run

Preparing to Run - Salinas Physical Therapy

Whether you're a seasoned marathoner or just beginning your journey into the world of running, preparing your muscles adequately can make all the difference in your success and injury prevention. In this article, I'll outline essential steps to help you strengthen your body in preparation for running.

SalinasPT
March 22, 2024

Balance, Exercise, Fall Prevention, Healthy living, Physical therapy

Overuse Injuries: Unlocking the Secrets to Injury Prevention

Overuse injuries are among the most common causes of injuries in adult and youth sports. But don't be confused, overuse injuries are not just limited to athletes. Any repetitive movement can lead to an injury if the warning signs are ignored.

SalinasPT
June 9, 2023

Balance, Exercise, Fall Prevention, Healthy living, Physical therapy

Don’t Fall For It: Tips to Keep You Safe and Steady on Your Feet

According to the World Health Organization, falls are the second leading cause of accidental death worldwide. Take an active approach and learn how to recognize the warning signs.

SalinasPT
May 3, 2023

Athletes, Back Pain, Balance, Exercise, Healthy living, Physical therapy, Sports rehab

3 Effective Ways to Strengthen Your Core Using a Stability Ball

Core strength is a foundational component of human performance. A strong core help's stabilize and protect your body's spine and vital organs as you perform daily tasks. Without a strong core, your body is more likely to move, hang, or flex into positions that create problems. Try implementing these 3 exercises to improve your core strength.

SalinasPT
December 22, 2020

Balance, Fall Prevention

Focus on Strength, Balance Exercises to Prevent Falls

During a time when the U.S. is so focused on reducing the cost of overall medical expenses, many physical therapists and other medical professionals are eager to share a staggering number they say could be significantly reduced through preventative care:…

ruben
June 7, 2018

Sports Injuries

Comprehensive Spine Care

Pre and Post-Surgical Care

Performance Training