Phone: (714) 695-1566
Fax: (714) 695-1553
Email: [email protected]
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes,…
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, be cautious,…
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. …
A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while most physical therapists would never fault anyone for getting exercise, most would also agree that weekend warriors should be particularly cautious as the…
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop…
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are…
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Yorba Linda physical therapist Ruben Salinas says now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury…
Walk into most fitness stores, athletic retailers or gyms, and you’ll see them selling different versions of colorful, cylindrical items of various sizes and thicknesses, all covered in firm, textured foam. The items are called foam rollers, and according to…
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Yorba Linda physical therapist Ruben Salinas. And…