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Yorba Linda, CA 92887
Exercise is often considered to be the fountain of youth. But for those embarking on a new exercise journey, the task can be daunting. Our exercise blogs are aimed to provide you with actionable resources and education to make informed decisions.
As a country, it’s generally understood that people need to exercise more. New fitness guidelines by the U.S. Department of Health & Human Services, however, suggest we have a long way to go. According to the guidelines, people of all…
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Yorba Linda physical therapist Ruben Salinas. And, that holds particularly true for introverts – those who may be uneasy about joining…
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday…
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Yorba Linda physical therapist Ruben Salinas has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As people get older, bone…
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important…
It turns out our furry friends have more to offer us than companionship and unconditional love. According to Yorba Linda physical therapist Ruben Salinas, multiple studies show that dog owners are generally healthier and more likely to meet national fitness…
With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles, says…
Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement in one area can affect function in all areas. While…