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Yorba Linda, CA 92887
Studies indicate that nearly 80% of Americans will experience low back pain at some point in their lives. In today’s technologically advanced society, your spine may take on more load than before. Learn about the common causes of back pain and how you can effectively manage these conditions.
Physical therapy is widely known as one of best ways to manage or eliminate back pain. Learn 5 simple techniques to improve your core strength and maintain your spinal structure.
Neck pain is a common condition that can stem from various causes, leading to discomfort and limited mobility in the neck and upper shoulders. It's estimated that 22-70% of the population will have neck pain at one point in their lives. In addition, it has been suggested that the incidence of neck pain is increasing.
Physical therapy is often an effective approach to alleviate neck pain, focusing on enhancing spine mobility, strengthening muscles, improving postural awareness, and providing education on proper work stations ergonomics.
Technology has become and integral part of our lives, from smartphones and laptops to gaming consoles. While these advancements bring convenience and connectivity, they have also ushered in a new set of health concerns, particularly related to spinal posture.
Nearly 10.2 million Americans 50 years and older suffer from osteoporosis. In addition, 43.4 million Americans suffer from low bone mass. Learning how to counteract the natural decline of bone mineral density can play a crucial role in reducing the risk of injury during your golden years.
Almost everyone experiences low back pain at some point in their life. Poor posture, faulty body mechanics, sedentary lifestyles, and lack of exercise can all contribute to the achy feeling. Sometimes the pain can be more complex, involving an injury or the bodys natural degenerative process. Regardless of the cause, you should follow some basic strategies to help manage the pain.
Sciatic pain can be on of the most debilitating conditions. Learn what triggers this pain and how to avoid it.
Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense…
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies show that you most certainly should. It’s practically a reflex these days to pull out…
Let’s start with some trivia: Did you know the average weight of the human head weighs anywhere from 8-12 lbs.? Over hours sitting at a desk, the weight of the head is compounded 3-5 times! When we sit down, we…