Category Fall Prevention

Staying steady on your feet is one of the best ways to prevent falls. But when chronic conditions or pain interferes, physical fitness can decline. Learn more about fall prevention and the strategies to avoid risk factors.

Balance, Exercise, Fall Prevention, Healthy living, Physical therapy

Overuse Injuries: Unlocking the Secrets to Injury Prevention

Overuse injuries are among the most common causes of injuries in adult and youth sports. But don't be confused, overuse injuries are not just limited to athletes. Any repetitive movement can lead to an injury if the warning signs are ignored.

SalinasPT
June 9, 2023

Balance, Exercise, Fall Prevention, Healthy living, Physical therapy

Don’t Fall For It: Tips to Keep You Safe and Steady on Your Feet

According to the World Health Organization, falls are the second leading cause of accidental death worldwide. Take an active approach and learn how to recognize the warning signs.

SalinasPT
May 3, 2023

Exercise, Fall Prevention, Healthy living, Physical therapy

Take Control of Your Health

When was the last time you had your musculoskeletal system examined? Do you have aches and pains that you've just decided to live with? Society has conditioned us to see the dentist regularly, along with annual physical and eye exams. Unfortunately, most people never think twice about having a yearly exam with a doctor of physical therapy.

SalinasPT
January 13, 2023

Balance, Fall Prevention

Focus on Strength, Balance Exercises to Prevent Falls

During a time when the U.S. is so focused on reducing the cost of overall medical expenses, many physical therapists and other medical professionals are eager to share a staggering number they say could be significantly reduced through preventative care:…

ruben
June 7, 2018

Sports Injuries

Comprehensive Spine Care

Pre and Post-Surgical Care

Performance Training

Category Fall Prevention

Overuse Injuries: Unlocking the Secrets to Injury Prevention

Don’t Fall For It: Tips to Keep You Safe and Steady on Your Feet

Take Control of Your Health

Focus on Strength, Balance Exercises to Prevent Falls