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Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility…

We often don’t consider the long-term impact that practicing the fine arts can have on the body.  Yet, according to Yorba Linda physical therapist Ruben Salinas, dancers, musicians, visual artists and even performing artists…

February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health.  The month also serves as a sobering reminder that, as a…

We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a…

A new year offers the potential for new opportunities and experiences.  For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations…

Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual…

For some, the Holiday Season can be a time of social isolation and loneliness.  This can be especially true for older adults who live alone.  Research shows social isolation can have adverse effects…

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that Yorba Linda physical therapist Ruben Salinas shares some holiday giving…

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down…

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes…

Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness.  This is likely a…

October is National Physical Therapy month, a time when physical therapists like Ruben Salinas of Yorba Linda not only celebrate their profession, but also educate others about the role physical therapy plays in improving the…