Schedule Assessment
Step 1
Contact us to schedule your test. Testing takes 60-90 minutes.
Traditional strength training requires heavy loads (70-80% of max) to build muscle. But after surgery or injury, heavy loading is often unsafe. BFR allows you to achieve similar strength gains with weights as low as 20-30% of your max capacity.
Contact us to schedule your test. Testing takes 60-90 minutes.
We review your injury history, surgical details, current status, and sport-specific demands.
Complete the full assessment—strength, power, hop testing, agility drills, and movement analysis—while we collect objective data and capture video of your movements.
You receive:
• Detailed report with all test results
• Comparison to return-to-sport benchmarks
• Clear "cleared" or "not yet cleared" decision
• If not cleared: specific deficits and action plan
• Shareable report for coaches, trainers, or physicians
If not quite ready, we provide targeted training recommendations and can retest in 2-4 weeks.
HHD results with limb symmetry percentages
All hop tests with symmetry scores
Vertical jump and timed results
Captured footage with movement breakdowns
Clear yes/no recommendation with supporting data
If not cleared, specific deficits and training recommendations
Results for coaches, trainers, or physicians
Note: Return-to-Sport Testing is typically not covered by insurance because it’s a performance assessment rather than a treatment.
Note: Return-to-Sport Testing is typically not covered by insurance because it’s a performance assessment rather than a treatment.
Typically 4-6 months post-surgery or injury, or when you feel you’re close to being ready. Testing can be repeated if needed.
Don’t leave your return to sport to chance. Get objective data that protects your health and optimizes your performance.