Injury Prevention Program

Prevent the Injury That Ends Seasons

70% of ACL tears are preventable with proper training. Our science-backed screening identifies your risk factors and teaches movement patterns that keep you off the operating table.

High-Risk Sports

Soccer • Basketball • Volleyball • Lacrosse • Skiing

Our Philosophy

The ACL Epidemic

The statistics are sobering, but the injury is often preventable.

0 k+

ACL Tears Annually

Occur in the United States every single year.

The Threat

It happens in milliseconds—faster than you can react.

2- 0 x

Higher Risk

Female athletes are significantly more likely to tear their ACL than males.

Most Tears Are Not Accidents

70% of ACL tears are non-contact injuries. They happen during routine movements like cutting, landing, or decelerating. They result from predictable movement patterns, strength imbalances, and neuromuscular control deficits.

0 %

Reduction

Targeted neuromuscular training can reduce injury risk by 50-70%.

“Most ACL tears are not freak accidents. They result from predictable movement patterns, strength imbalances, and neuromuscular control deficits.”

The Mechanics

Why Do Tears Happen?

In a fraction of a second, the knee collapses inward (valgus collapse), the tibia rotates, and the ACL is stretched beyond its capacity. These injuries happen in milliseconds—faster than you can consciously react

Risk Factors We Screen For:

Biomechanical Deficits
Excessive knee valgus, limited hip mobility, and landing stiff-legged
Neuromuscular Deficits
Quadriceps dominance and weak glutes/hip stabilizers
High-Risk Profile
Female athletes are 2-8x more likely to tear their ACL

Prevention isn't about being careful.

It’s about training your body to move correctly automatically.

The Solution

Science-Backed Prevention

Built on decades of research showing that neuromuscular training reduces ACL injury rates by 50-70%

Phase 01

Risk Assessment

Comprehensive screening to identify your baseline.

Phase 02

Targeted Training

Individualized program to fix deficits.

Phase 03

Sport Integration

Advanced drills mimicking game scenarios.

Program Structure & Timeline

1. Initial Assessment
60 minutes – Comprehensive movement screening, strength testing, video analysis, and risk stratification.

2. Training Phase
8-12 weeks, 2-3 sessions per week – Progressive neuromuscular training with ongoing coaching and feedback.

3. Program Options
• Individual Training: One-on-one coaching tailored to your needs
• Small Group Training: Train with 3-5 athletes in similar sports
• Team Programs: We partner with clubs and schools for team-wide prevention

Who Should Participate?

Female athletes in cutting/jumping sports (soccer, basketball, volleyball, lacrosse)
Athletes with previous ACL injury (20-30% will re-tear without proper prevention training
Athletes returning to sport after injury (even non-ACL injuries increase risk)
Young athletes entering high-risk ages (peak injury risk ages 14-18)
Competitive athletes who can't afford a season-ending injury
Any athlete identified as high-risk through screening

See The Science

ACL Prevention Training in Action

Watch how we assess movement quality and train athletes to move safely during high-risk activities.

Why Choose Salinas for ACL Prevention?

Evidence-Based Programming

Built on research-proven protocols that reduce injury risk by 50-70%

Advanced Assessment Technology

Video analysis, strength testing, and biofeedback for precise risk identification

Individualized Training

Not a one-size-fits-all program—we target YOUR specific deficits

Sport-Specific Application

We train you for the demands of YOUR sport

The Cost of an ACL Tear vs. Prevention

Average cost of ACL reconstruction & rehab:

$20,000 - $50,000+

Time lost to injury:

9-12 months minimum

Risk of re-injury:

20-30% without proper prevention

Cost of ACL Prevention Program:

Prevention isn’t just intelligent—it’s essential.

Why Choose Salinas

Surgical Expertise
We specialize in orthopedic post-operative care and stay current with the latest surgical protocols.
One-on-One Care
Direct, hands-on treatment from your physical therapist every session.
Surgeon Communication
We work collaboratively with your surgeon to ensure seamless care.

Your First Visit

1. Evaluation: We’ll evaluate your surgical report, symptoms, and healing status.

2. The Plan: We’ll create a customized treatment plan based on your surgery and goals.

3. Action: You’ll leave with exercises to accelerate progress and answers to all your questions.

Frequently Asked Questions

How do I know if I'm at risk?

Schedule a screening. We’ll assess your movement patterns, strength, and biomechanics to determine your risk level.

I already tore my ACL and had surgery. Can this help?

Absolutely. Your risk of a second tear is 20-30%. Prevention training is critical to protect your reconstructed ACL and your opposite knee.

How long does the program take?

Initial assessment is 60 minutes. Training typically lasts 8-12 weeks, 2-3x per week. After that, you’ll integrate maintenance exercises into your routine.

Do you work with teams?

Yes! We partner with club teams, high schools, and sports organizations for team-wide ACL prevention programs.

Insurance Coverage

We accept all major PPO insurance plans, Medicare, and Workers’ Compensation. Elite-level sports injury care shouldn’t be reserved for professional athletes alone.

All Major PPO Plans

Medicare

Workers' Comp

* We do not accept HMO plans at this time.

Protect Your Knees Before It's Too Late

ACL tears are devastating, but they’re often preventable. Don’t wait until you’re facing surgery and a year-long recovery.

Get screened. Train smart. Stay in the game.