Injury Prevention Program

Prevent the Injury That Ends Seasons

70% of ACL tears are preventable with proper training. Our science-backed screening identifies your risk factors and teaches movement patterns that keep you off the operating table.

High-Risk Sports

Soccer • Basketball • Volleyball • Lacrosse • Skiing

Our Philosophy

The ACL Epidemic

The statistics are sobering, but the injury is often preventable.

0 k+

ACL Tears Annually

Occur in the United States every single year.

The Threat

It happens in milliseconds—faster than you can react.

2- 0 x

Higher Risk

Female athletes are significantly more likely to tear their ACL than males.

Most Tears Are Not Accidents

70% of ACL tears are non-contact injuries. They happen during routine movements like cutting, landing, or decelerating. They result from predictable movement patterns, strength imbalances, and neuromuscular control deficits.

0 %

Reduction

Targeted neuromuscular training can reduce injury risk by 50-70%.

“Most ACL tears are not freak accidents. They result from predictable movement patterns, strength imbalances, and neuromuscular control deficits.”

The Mechanics

Why Do Tears Happen?

In a fraction of a second, the knee collapses inward (valgus collapse), the tibia rotates, and the ACL is stretched beyond its capacity. These injuries happen in milliseconds—faster than you can consciously react

Risk Factors We Screen For:

Biomechanical Deficits
Excessive knee valgus, limited hip mobility, and landing stiff-legged
Neuromuscular Deficits
Quadriceps dominance and weak glutes/hip stabilizers
High-Risk Profile
Female athletes are 2-8x more likely to tear their ACL

Prevention isn't about being careful.

It’s about training your body to move correctly automatically.

The Solution

Science-Backed Prevention

Built on decades of research showing that neuromuscular training reduces ACL injury rates by 50-70%

Phase 01

Risk Assessment

Comprehensive screening to identify your baseline.

Phase 02

Targeted Training

Individualized program to fix deficits.

Phase 03

Sport Integration

Advanced drills mimicking game scenarios.

Elite Training for Your Sport

Tennis Performance Training

Led by a Certified Tennis Performance Specialist, our program develops strength, power, rotational capacity, and movement patterns essential for competitive tennis while preventing common injuries.

Baseball Performance & Arm Care

CSCS-certified specialists use the SPARQ rating system to develop complete baseball athletes. Combined with our Pitch Safe arm care program, we build throwing velocity and explosive power while preventing arm injuries.

Golf Performance Training

TPI-certified therapists focus on rotational power, stability, and mobility specific to the golf swing. We address swing faults caused by physical limitations and build strength for consistent, powerful ball striking.

ACL Injury Prevention

Evidence-based screening and training reduces ACL injury risk by 50-70%. Essential for cutting/jumping sport athletes and anyone with previous ACL injury.

The Roadmap

The Performance Process

A systematic approach to building the complete athlete. From baseline testing to peak optimization.

Performance Assessment & Goal Setting

We evaluate movement quality, strength, power, and sport-specific abilities using advanced technology. Based on your assessment, we design a periodized training program.

Coached Training Sessions

Train one-on-one or in small groups under direct supervision of our performance specialists. We teach proper technique and ensure safe progression.

Progressive Development

As you adapt, we systematically increase training demands—load, volume, intensity, or complexity—to drive continued improvement.

Testing & Optimization

We regularly retest strength, power, and movement quality to objectively track progress and adjust programming based on results.

Training Options & Pricing

One-on-One Performance Training

Personalized coaching and programming with a dedicated performance specialist. Ideal for athletes with specific goals or those returning from injury.

Remote Programming

Customized program you can follow on your own, with periodic check-ins and adjustments.

Note: Performance training is typically not covered by insurance, as it focuses on optimizing performance rather than treating injury.

Why Choose Salinas

Surgical Expertise
We specialize in orthopedic post-operative care and stay current with the latest surgical protocols.
One-on-One Care
Direct, hands-on treatment from your physical therapist every session.
Surgeon Communication
We work collaboratively with your surgeon to ensure seamless care.

Your First Visit

1. Evaluation: We’ll evaluate your surgical report, symptoms, and healing status.

2. The Plan: We’ll create a customized treatment plan based on your surgery and goals.

3. Action: You’ll leave with exercises to accelerate progress and answers to all your questions.

Frequently Asked Questions

Is performance training different from physical therapy?

Yes. PT focuses on recovering from injury. Performance training focuses on optimizing strength, power, and speed—taking you beyond baseline to peak performance.

Do I need to be an athlete to do performance training?

Not at all. Our programs are for anyone who wants to get stronger, move better, and live more actively—from competitive athletes to active adults.

What makes your sport-specific programs different?

Our certified specialists design programs based on the actual demands of your sport, using proven assessment systems like SPARQ and USTA testing protocols. It’s sport science, not generic training.

How long until I see results?

Most athletes and active adults notice strength improvements within 4-6 weeks. Significant performance gains typically occur within 8-12 weeks of consistent training.

Insurance Coverage

We accept all major PPO insurance plans, Medicare, and Workers’ Compensation. Elite-level sports injury care shouldn’t be reserved for professional athletes alone.

All Major PPO Plans

Medicare

Workers' Comp

* We do not accept HMO plans at this time.

Ready to Unlock Your Potential?

Whether you’re an athlete chasing peak performance or an active adult who refuses to slow down, our performance training programs will help you get stronger, move better, and stay injury-free.