Spine Pain Relief That Lasts

We identify what’s causing your pain and fix it—not just manage symptoms.
The Reality

You’ve been dealing with this long enough. You’ve tried ice, heat, medication, stretching—maybe even other physical therapy—but nothing has truly solved the problem.

Your Back Pain Deserves Better Than "Just Rest"

The stakes: Most back and neck pain is treatable—when you address the root cause, not just the symptoms.

The Solution

Evidence-Based Care That Gets to the Root Cause

At Salinas Physical Therapy & Sports Medicine, we don’t just treat your pain—we identify the cause and fix the underlying problem.

Advanced Diagnostic Assessment

We use objective measurements—dynamometers, range-of-motion analysis, movement screening—to identify strength imbalances, mobility restrictions, and movement patterns causing your pain.

Hands-On Manual Therapy

Skilled manual therapy combined with progressive strengthening reduces pain, restores mobility, and builds resilience. Expert, personalized care—not just a handout.

Movement Re-Education

Most spine pain stems from how you move. We teach proper mechanics for everyday activities—sitting, standing, bending, lifting—so pain doesn’t return.

Progressive Strengthening

A strong, stable core and posterior chain are essential for spine health. We use periodization-based programming to build strength safely and progressively.

Conditions We Treat

Lumbar

Lower Back Pain

Cervical

Neck & Upper Back Pain

The Roadmap

Our Spine Care Process

Phase 1
Comprehensive Evaluation & Pain Relief

We understand your pain history and goals, then perform thorough movement assessment using advanced technology. Hands-on manual therapy and targeted exercises reduce pain while we begin strengthening your core.

1
Phase 2
Strength Building & Movement Re-Education

Progressive strengthening and proper movement mechanics for real-world situations. You're actively recovering and learning to move correctly—not just resting.

2
Phase 3
Return to Activity & Injury Prevention

Ensure you're prepared to return to sports, fitness, or daily life with confidence. You leave with a customized maintenance program and strategies to prevent future spine issues.

3

Common Myths About Back Pain

Myth

“I just need to rest, and it will go away.”

TRUTH

Prolonged rest often worsens back pain. Movement—when done correctly—is essential for recovery.

Myth

“I have a herniated disc, so I’ll never lift weights again.”

TRUTH

Many people with disc herniations return to full activity, including heavy lifting, with proper rehabilitation.

Myth

“I have arthritis, so pain is inevitable.”

TRUTH

Structural changes don’t always equal pain. Proper movement, strength, and load management keep you active and pain-free.

Why Choose Salinas for Spine Care

  • Root Cause Solutions

    We find and fix the underlying problem, not just manage symptoms.

  • One-on-One Attention

    Work directly with your therapist every session.

  • Hands-On + Active Rehab

    Manual therapy combined with progressive strengthening.

  • Personalized Treatment

    No generic protocols. Your plan is built around your specific problem and goals.

Insurance Coverage

We accept all major PPO insurance plans, Medicare, and Workers’ Compensation. Elite-level sports injury care shouldn’t be reserved for professional athletes alone.
All Major PPO Plans
Medicare
Workers' Comp
* We do not accept HMO plans at this time.

Real Results

★★★★★
“Salinas Physical Therapy is one of the best physical therapy centers in Southern California. Every patient we’ve sent to Ruben has had a great experience. He provides great individual care where he pays attention to the person and knows exactly what they need.”

Robert G. Watkins, IV, MD

Spine Orthopedic Surgeon for LA Dodgers, LA Lakers, LA Rams, LA Kings

Frequently Asked Questions

How long will it take to feel better?

Many patients notice improvement within 2-4 weeks, but lasting results require addressing the root cause and building strength. Most plans range from 6 to 12 weeks.

What if I've already tried physical therapy for my back pain?

Many patients come to us after unsuccessful PT. Our approach is different—we focus on finding the root cause using advanced assessment and performance-based principles.

Can you help with chronic pain I've had for years?

Yes. Even long-standing pain can improve significantly when you address movement dysfunction, build strength, and restore proper mechanics.

Ready to Live Without Back Pain?

You don’t have to accept chronic pain as your new normal. Start with a complimentary 15-minute screening to see if we can help.