Phone: (714) 695-1566
Fax: (714) 695-1553
Email: info@salinaspt.com
23655 Via Del Rio, Suite C
Yorba Linda, CA 92887
Blog
Stay connected with all latest news and articles from Salinas Physical Therapy and Sports Medicine.
Sciatic Pain | Symptoms and Effective Strategies for Pain Management
Sciatic pain can be on of the most debilitating conditions. Learn what triggers this pain and how to avoid it.
Read MoreSciatic Pain | Symptoms and Effective Strategies for Pain Management
Blood Flow Restriction Training – (BFR)
Blood Flow Restriction Training is receiving a lot of attention in the fitness, sports, and rehabilitation industries. In fact, a recent Google search inquiry resulted in over 21 million hits…
Fitness With a Side of Dysfunction
This time of year, many people are focused on fitness so it’s worth taking a look at what the term fitness really means. The dictionary defines fit as “sound physically…
Physical Therapy is Good for The Heart
Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking…
Expect to Get Better! You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you’ll be…
Make Your New Years Resolution Stick!
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better…
Got Back Pain? You’re Not Alone
Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to…
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies show that you most certainly…
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet…
5 Reasons You Need a PT to Coordinate Your Fitness Regimen
Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness and live a Life Without Limits. Here…
Lazy Summer or Deconditioning?
Lazy Summer or Deconditioning? The weather is hot, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem,…
Returning to Activity After a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of…